• 1 banana peeled
• 2 cups strawberries, raspberries, or cherries(pitted).
• 1 cup milk.
• 1/2 cup plain or vanilla yogurt.
• 1/2 cup freshly squeezed orange juice.
• 2 to 3 tablespoons honey or to taste.

“Rev” the bottle by tilting forward at a 30-degree angle across a firm, dry surface until smooth.